Embrace the glorious mess you are!

Failures, rejections, denials, heartbreaks, and all those emotions a human is made to face have become the by-product of growing up, isn’t? They are considered negative but no, contrary to the thought, failures actually give you a path to move on and grow as a person. They teach you to come out stronger. "Failures are not the end!" All you need to do is identify the power within you. It’s not always that the other person who is rejecting you is right. Sometimes, you’re not meant to be in that position. Be it heartbreak or career opportunity. You just don’t fit in and that does not mean that you lack qualities. It’s just that you both aren’t compatible enough. UNDERSTAND THE IMPORTANCE OF FAILURES IN YOUR LIFE - MAKE YOUR FAILURES A GUIDING TOOL You should never get despaired when you face any type of failure or rejection. When you let that rejection empower your brain and thought process, you demean yourself the very moment. You start losing self-confid...

"Make your Mental Health a priority" All the topics you shy away from, today, let’s talk about them. Coming straight to the point, the most important and crucial among them is Mental Health. Let’s spread awareness and try to reduce the stigma around it. Let’s motivate each other and peers to change the way we look at Mental Health concerns. We care about our loved ones, we love them and we promise them a life without obstacles. At least we try to do that. But somehow, when it comes to support and understand the emotional outburst and a different but regular pattern of mood swings taking shape, we are not well-aware of the steps to be taken. We go haywire when a person is behaving a little different or is trying to suppress emotions. We don’t know exactly how to support them. Most common questions we throw at people who for once try to come out and share their mental state – What is the main problem? What tragedy has stuck upon you? You’re a happy soul, ...

#kaafiartistick is a platform dedicated to fulfil your stationery cravings! With a motto of playing with designs and meeting your requirements, we offer personalized products too. We create a plethora of designs and a variety of products which are pocket-friendly at the same time. A wide range of Paper Products like – Shagan Envelopes, Bookmarks, Quirky Postcards, Greetings Cards, Business/Visiting Cards, Calendars, Gift Tags, Note Cards, Luggage Tags, Notebooks, and every paper product you ask for... An innovative range of Online Services like – Wedding/Party Invites, E-invites, Posters, Social Media Posts and much more... Reach out to us from the link below – #kaafiartistick Happy Shopping! Bookmarks for your next book! Get these as a pack of 10! let your bookmark speak about you! For more details and designs - click here -  https://www.instagram.com/kaafiartistick/

#kaafiartistick is a platform dedicated to fulfil your stationery cravings! With a motto of playing with designs and meeting your requirements, we offer personalized products too. We create a plethora of designs and a variety of products which are pocket-friendly at the same time. A wide range of Paper Products like – Shagan Envelopes, Bookmarks, Quirky Postcards, Greetings Cards, Business/Visiting Cards, Calendars, Gift Tags, Note Cards, Luggage Tags, Notebooks, and every paper product you ask for... An innovative range of Online Services like – Wedding/Party Invites, E-invites, Posters, Social Media Posts and much more... Reach out to us from the link below – #kaafiartistick Happy Shopping! Quirky Postcards cum Bookmarks for all those who love to see their favourite content on the desk! Perfect to keep in your books, to give someone special with a personal note on the back or just to decorate your office walls! For ...

"To cure lack of sleep, you need to start thinking about getting more sleep!" Maintaining sleep cycles are not a big deal if you strike a deal with your heart and mind. However, commitment is very important. You need to realize the need and then act upon it. To help you commit at giving yourself a proper beauty sleep we have figured out some tips and tricks. Here are some ways to help you boost up your sleep schedules: Getting regular sleep won’t happen with one night. You will have to invest weeks to set the right chord. To recover months of sleepless nights, put some time to expect better results. Start practising on weekends first. Try to add an extra hour or two hours of sleep. The best possible way to execute this is to switch off alarm clocks. Try to go to bed an hour before you feel sleepy or tired. Allow yourself to wake up as your body likes to. Make your bedtime and wake up time regular. Stick to the schedule as much as possible. Make yourself sl...

HOW MUCH OF SLEEP IS IMPORTANT FOR PROPER FUNCTIONING OF THE BRAIN AND BODY? Sleep requirements differ from person to person based on age, health, and workload. Standard sleep cycle must long for 8 hours for adults to function their best. On the other hand, infants require more sleep than that. Children and teens need at least 7 to 9 hours of sleep to maintain focus and participate in both outdoor and indoor activities. Older people need at least 7 hours of sleep shunning the notion that says that there is a decrease in sleep with age. "Sleep is the best meditation"

The cost of sleepless nights is more than just mood swings, fatigue, lack of focus, short temper, and cribbing. Sleeping less than 7 hours can cause major medical problems like hypertension, weak immune system, heart diseases, obesity, high blood pressure, diabetes, depression, lack of concentration and many more. Sleep debts cause messed up performance, body aches and pains. Imbalanced and unregulated hormones create a chaotic situation for your brain. Clearly, a single effort of not sleeping straight 7 to 8 hours can actually bring some not-so-good changes in your daily life. Let’s have a look at the following for in-depth details: "A good laugh and a long sleep are the two best cures of anything." SLEEP IS IMPORTANT TO STAY AWAY FROM HEART DISEASES Long-term pending sleep can cause an increased heart rate, high blood pressure which gradually takes the shape of issues like hypertension, inflammation and pressure on the heart. Therefore, sleep deprivation is...

Many profound consequences on our physical health are well known due to lack of sleep. Therefore, it is very important to know all these affects in-depth. To conquer the consequences and bring sound sleep back in your life, acknowledging how body and sleep are inter-related is important. REASONS BEHIND LACK OF SLEEP: We suffer from lack of sleep mainly due to workload, work-from-home services and work stress that we take with us everywhere we go. The strain on eyes and brain due to continuous exposure towards computer, phone screens, laptops, etc is also one of the reasons we face difficulties in sleeping. The stress of imbalanced work and social life is also a major factor leading to lack of sleep. We tend to give extra hours on social media instead of taking a good nap. This gap is beyond reach nowadays. However, controlling social media hours is no big deal if one understands the importance of sleep by heart. "People who know the significance of sleep in the...

Getting your defined sleep is undeniably the most important part of your daily schedule. If not, a human body can face dire consequences which eventually affect one’s mental health, physical health and create obstacles in emotional functioning too. Sleep regulates hormones, so if the body is not getting enough sleep, hunger hormones become imbalanced which in turn increase your diet and the need to have more food. It is not a coincidence that you feel the need of having muffins, chocolates or junk food when you’re stressed and irritable. Lack of sleep or deprivation can lead to a grumpy, tired, and exhausted mood. The mind is not able to process your schedule of a day’s work and thus over-work leads to exhaustion. Furthermore, you feel a lack of motivation and the drive to work. Decision-making becomes a task. You risk accidents and falls. If you sleep less than your body requirements, you will seldom give your best shot at work, at relationships, and at all things you do. W...