Why 7 to 9 Hours Sleep is So Important for You?

The cost of sleepless nights is more than just mood swings, fatigue, lack of focus, short temper, and cribbing. Sleeping less than 7 hours can cause major medical problems like hypertension, weak immune system, heart diseases, obesity, high blood pressure, diabetes, depression, lack of concentration and many more. Sleep debts cause messed up performance, body aches and pains. Imbalanced and unregulated hormones create a chaotic situation for your brain. Clearly, a single effort of not sleeping straight 7 to 8 hours can actually bring some not-so-good changes in your daily life.

Let’s have a look at the following for in-depth details:

"A good laugh and a long sleep are the two best cures of anything."

SLEEP IS IMPORTANT TO STAY AWAY FROM HEART DISEASES

Long-term pending sleep can cause an increased heart rate, high blood pressure which gradually takes the shape of issues like hypertension, inflammation and pressure on the heart. Therefore, sleep deprivation is said to be associated with heart issues. It is important that you wake up and listen to your heart craving for sleep.

SLEEP IS ESSENTIAL TO IMPROVE BRAIN CONCENTRATION LEVELS

If you are not able to sleep one night and feel cranky all day is nothing but common nowadays. It is no surprise that sleep affects moods. You become lazy, irritable and slow at work. Therefore, lack of sleep can lead to long-term disorders such as depression or anxiety. It is very important to take at least 7 to 9 hours of sleep if you already face irritable days.

SLEEP AS REQUIRED TO IMPROVE FERTILITY

Debt in sleep can cause you infertility too. Shocking? To your surprise, the cause has been claimed that sleep deprivation can affect your fertility majorly. The effects are visible in both men and women. You can face difficulties conceiving due to a reduction in the secretion of reproductive hormones in the body. Therefore, sleep is important for the normal functioning of all the roles of the body.

SLEEP IS IMPORTANT TO KEEP DIABETES AT BAY

Our body generates a type of glucose at night while sleeping which is used for energy on a daily basis. Chronic sleep disorders change the way and process of this glucose which may lead to type-2 diabetes. According to the studies, people who sleep less than 5 hours are at higher risk of developing diabetes.

STRENGTHEN YOUR IMMUNE SYSTEM WITH COMPLETE SLEEP CYCLE

Your immunity levels are directly related to your sleeping hours. If you sleep less, you’re open to every viral and flu running around. You may catch a cold frequently if your immune system is weak. You feel a lack of energy and tend to get tired easily. Therefore, to wave off germs, you need to have a strong immune system which comes as a by-product of good beauty sleep.

SLEEP PLAYS AN IMPORTANT ROLE IN YOUR SEX LIFE

Lack of interest in sex and overall exhaustion in the process may happen to both men and women due to interrupted sleep cycles. Poor quality of sleep leads to lower libidos and lower testosterone levels in men. Studies suggest that to have a labelled sex life, enough quality sleep hours is significant.

SLEEP IS SIGNIFICANT TO AVOID OBESITY

Prolonged sleep increases Ghrelin, a hormone that stimulates hunger and reduces Leptin, a chemical that makes us feel full. Studies have claimed that people who are sleep deprived are at higher risk of getting obese and developing fat due to imbalanced hormones in the body. However, a sleep above 7 hours is beneficial for your body to regulate fats.