The Many Known-Unknown Reasons Behind Lack of Sleep

Many profound consequences on our physical health are well known due to lack of sleep. Therefore, it is very important to know all these affects in-depth. To conquer the consequences and bring sound sleep back in your life, acknowledging how body and sleep are inter-related is important.

REASONS BEHIND LACK OF SLEEP:

• We suffer from lack of sleep mainly due to workload, work-from-home services and work stress that we take with us everywhere we go.
• The strain on eyes and brain due to continuous exposure towards computer, phone screens, laptops, etc is also one of the reasons we face difficulties in sleeping.
• The stress of imbalanced work and social life is also a major factor leading to lack of sleep. We tend to give extra hours on social media instead of taking a good nap. This gap is beyond reach nowadays. However, controlling social media hours is no big deal if one understands the importance of sleep by heart.

"People who know the significance of sleep in their life and love taking naps are the healthiest people around!"