What happens when you don't take Enough Sleep?

Getting your defined sleep is undeniably the most important part of your daily schedule. If not, a human body can face dire consequences which eventually affect one’s mental health, physical health and create obstacles in emotional functioning too. Sleep regulates hormones, so if the body is not getting enough sleep, hunger hormones become imbalanced which in turn increase your diet and the need to have more food. It is not a coincidence that you feel the need of having muffins, chocolates or junk food when you’re stressed and irritable. Lack of sleep or deprivation can lead to a grumpy, tired, and exhausted mood. The mind is not able to process your schedule of a day’s work and thus over-work leads to exhaustion. Furthermore, you feel a lack of motivation and the drive to work. Decision-making becomes a task. You risk accidents and falls. If you sleep less than your body requirements, you will seldom give your best shot at work, at relationships, and at all things you do.

WHY SLEEP IS IMPORTANT:

On the flip side, having ample shut-eye can help you in various ways. A fully-rested mind works exceptionally well. Any situation and decision-making don’t seem a task to an active and cautious mind. Your brain responds to things soundly and your performance meter gives out balanced results. You may experience the changes in your life once you start sleeping a standard amount of hours on a daily basis. With sound sleep, your body and brain automatically work towards the goal of achieving overall wellness. You get better at time management, stress management and temper. A greater understanding and perspective is built. You eat well and enough. There’s no extra fat to make you obese. You become fitter and healthier. The hormones are balanced thus you face no to rare mood swings. You feel light and happy. Therefore, now is the time you make sleep a priority of your life.

"When you wake up, you are re-born"